Event Description
Description: During this personal and professional development training, we will explore the physical dimension of wellbeing: how we eat, sleep, and move. Participants will explore their personal sleep hygiene routines and create a nightly sleep routine. We will examine methods to infuse movement into the workday as well as ways to create healthy meals within time constraints and on budget.

Descripción:    Durante esta capacitación de desarrollo personal y profesional, exploraremos la dimensión física del bienestar: cómo comemos, dormimos y nos movemos. Los participantes explorarán sus rutinas de higiene de sueño personales y crearán una rutina de sueño nocturna. Analizaremos métodos para infundir el movimiento en la jornada laboral y también formas de crear comidas saludables con límites de tiempo y dentro de un presupuesto.

CKC: PPLD
Set level: 2
Age Group: All Ages 
Trainer: Renee Van Norman 
Language of primary delivery: English with translation available

Fee
Free

Contact Information
Keirney Barham
nwregionalccrr@nwresd.k12.or.us

Start: Thursday May 9th, 2024 at 06:00 pm
End: Thursday May 9th, 2024 at 07:30 pm
PDUs: 1.50
Note: We will give ORO Credit to professionals who live or work in Clatsop, Columbia or Tillamook counties. We do not give credit for anyone attending from outside our region. We do verify participants address in ORO prior to giving credit.
Instructor: Renee Van Norman